Shut up and run

After having Tommy 6 weeks ago, I got the ok from my doctor to start running again. I couldn't be happier. I have missed it more than I thought I would. I love, love, love training for races. Especially half marathons, so I thought the perfect way to celebrate me being back in the world of running would be to pick a half marathon and train for it. The Zion half marathon is 10 weeks away and I am beginning my training this week. If you want to join me, here is the training schedule I will be working on: 

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
35-45 min. Cross train	2 miles	35-45 min. Cross train	2.5 miles	30-40 min. light CT	3 miles	Rest day
35-45 min. Cross train	2 miles	35-45 min. Cross train	3 miles	30-40 min. light CT	4 miles	Rest day
35-45 min. Cross train	2.5 miles	35-45 min. Cross train	3 miles	30-40 min. light CT	5 miles	Rest day
35-45 min. Cross train	3 miles	35-45 min. Cross train	4 miles	30-40 min. light CT	6 miles	Rest day
35-45 min. Cross train	3 miles	35-45 min. Cross train	3 miles	30-40 min. light CT	7 miles	Rest day
35-45 min. Cross train	4 miles	35-45 min. Cross train	4 miles	30-40 min. light CT	8 miles	Rest day
35-45 min. Cross train	5 miles	35-45 min. Cross train	4 miles	30-40 min. light CT	10 miles	Rest day
35-45 min. Cross train	4 miles	35-45 min. Cross train	3 miles	30-40 min. light CT	12 miles	Rest day
35-45 min. Cross train	3 miles	35-45 min. Cross train	4 miles	30-40 min. light CT	5 miles	Rest day
35-45 min. Cross train	3 miles	35-45 min. Cross train	Rest day	30-40 min. light CT	Race day!!	Rest day

Keep me updated on your training!